For a long time very few people really took the idea of self hypnosis very seriously, although meditation and relaxation were always popular. But as more people have come to realise that self hypnosis is simply a form of deep relaxation, self hypnosis downloads have rocketed.

Just as you may well have gone out to purchase a deep relaxation CD in the past, ideal for unwinding at the end of a stressful day, today you can choose from a range of self hypnosis MP3s, download them immediately, and then either play them through your hi-fi, transfer them onto your MP3 player, and listen to them wherever, and whenever it suits you.

Guided mediation downloads and self hypnosis downloads are now becoming available for a number of purposes, offering benefits as diverse as simply alleviating stress, depression and anxiety through meditation and relaxation to helping stick to a diet, quit smoking or even sleep better.

There are self hypnosis MP3s aimed at helping to improve memory, improve concentration and improve confidence, and a deep relaxation CD is the best way to relax before a stressful experience such as taking a flight, attending an interview or preparing for an exam.

For some people the words that worry them are ’self hypnosis’, and there are even some people who worry about things such as whether they’ll be able to wake up afterwards, and what the long term effects might be. It’s important to understand that not only is hypnosis a very real phenomenon, it’s a very natural one, and in fact self hypnosis is so normal that all of us experience it every day.

If you’ve ever been sitting at work, at home or on the bus (even driving!) and begun to daydream, eventually ‘coming to’ suddenly as you become conscious of your surroundings again, then that was a form of self hypnosis. You were fully awake, completely conscious and able to wake up whenever you liked. The fact is that you feel so relaxed and happy, you didn’t want to.

Self hypnosis downloads are the perfect way to help make a real difference to your life, whatever it is you need that little extra help with. Self hypnosis MP3s are now the single most convenient and affordable way to achieve the things you want to.

Geopathic stress is natural radiation from the Earth that comes to the surface, but is altered along the way by electromagnetic fields caused by underground water, collections of certain minerals or fault lines. This radiation can be responsible for conditions ranging from infertility, cancer, migraines, joint pain, Chronic Fatigue Syndrome and insomnia. The World Health Organisation also recognises Sick Building Syndrome is a result of geopathic stress.

Practitioners are available that can rid buildings of this radiation, or alter the building or its contents in such a way that the radiation is longer an issue. One such method is ‘dowsing’. In dowsing, a dowser uses tools and intuition to seek something (for example a water source, in ‘water dowsing’) – in this instance, the unconscious mind seeks the radiation that is infiltrating a building or room. Once the streams of radiation are found, methods are used to rid the radiation or move it, or alter the room or building so that the geopathic stress is no longer an issue. For example, if someone is suffering from insomnia, a dowser locates any geopathic stress and may find that the bed is lying on a geopathic stress line. By simply moving the bed, the sufferer will find they not only sleep better, but they have increased energy levels and become headache free. Another method that can be used in healing sick buildings utilises channelled energy to eliminate the negative energy (this can also be used on a person). This is known as ‘vortex healing’.

Another healing method is the ‘Alexander Technique‘. This is used to treat people, usually suffering from physical pain and/or stress caused by poor posture. By gaining awareness of how we stand, walk, sit and move in general, we can prevent issues that may arise as a result of poor habits, such as slouching. With this technique, the patient is taught to ‘treat themselves’ by monitoring their posture with a view to curing and preventing problems caused by it. It has been said that after learning how to use this method, patients not only find their pains have decreased (or disappeared), their overall posture is improved and they find more energy and suppleness. This then extrapolates to all areas of their lives.

These healing properties – the Alexander Technique, dowsing and vortex healing – can all work together to help heal sick minds, bodies and buildings. In the fast-paced world we live in today, we need all the help we can get!

Pole performance is one of the only forms of exercise which uses every muscle group during a work-out. When done properly it increases strength, flexibility, muscle tone and overall fitness whilst the dance aspect improves self confidence and poise.

The Alturnative Studio in Lincoln run pole dancing lessons for fitness and fun as well as group parties at their studio in Lincoln City Centre. We cater for all age groups.

Aren’t Pole Classes only for 18 year old female dancers?!

The weekly pole classes are attended by a wide variety of students. The age range in our current classes is from 16 to 56 with the average student being in their mid to late 20’s. They come from all walks of life including professionals, students, mothers and new mothers, they all want to work out in a supportive environment which aims to raise their confidence as well as increase their fitness. Anyone is welcome to join in the courses, big or small, old or young it makes no difference and as I’ve learnt from experience in the industry, attraction and sexiness are not based on looks alone.

The classes run in the Lincoln studio on Monday, Tuesday and Wednesday evenings with a maximum of 10 students per class. The studio is also available for private lessons and private hire at other times as well as party bookings on weekends.

Our Lincoln Pole Dancing Classes are held in the new The Alturnative Studio which is located within The Terrace just behind the Theatre Royal Lincoln. The new studio is gradually being improved but allows us access 24/7

The Clifton Clinic

Why are we different?

Well, we are different because we offer clients the unique opportunity to recover from life-destroying addiction in a private and confidential environment with highly-qualified, compassionate staff. At The Clifton Clinic you have your own space and you will be given a bespoke treatment programme matched to your specific needs – you will not be treated like just another member of a group.

At The Clifton Clinic we facilitate internal change enabling the client to respond more appropriately to their circumstances. Our clients are constantly supervised and supported whilst given the opportunity to deal with life and the challenges it brings. For instance, they have to shop for and cook some of their own meals. Our research has shown that if clients can learn to do this effectively whilst in treatment they have a much higher chance of maintaining their sobriety when they leave treatment.

If you believe that you, or one of your loved ones, has a problem with alcohol or drug addiction then The Clifton Clinic has the solution and you should be talking to us.

If you’re not really sure about whether you have a problem you might like to read our article – “Am I an Alcoholic or Addict?” for further information.

Vegan Health and Beauty supply a range of products from vegan supplements to vegan cosmetics and make-up. In addition, they also sell other products that are suitable for vegans, but which might also appeal to non-vegan shoppers too – Particularly those who might wish to avoid products that have been tested on animals and that contain ingredients that are as natural as possible. These include natural vegan perfumes and natural body care products as well as some award-winning organic baby products.

One established brand of vitamins that have become renowned for their quality are Vega Vitamins. These are formulated and produced in the UK to exacting standards and they offer the very best in nutritional support. They have specific formulations designed for a variety of people and dietary needs.

Another brand of quality vitamins that has developed a reputation for being innovative is Deva Vitamins. The products in this range from the USA are produced specifically to be suitable for vegans and vegetarians. These vegan vitamins and supplements include a vegan glucosamine, vegan omega-3 DHA and vegan CLA as well as multivitamin and mineral formulations.

Both of these top quality brands, along with many other natural health products, can be bought from www.gvtc.co.uk.

Pain
Acupuncture is most commonly known to treat bodily pains such as muscular pains and arthritis. There are many types of arthritis, and each have a different acupuncture procedure. However, the healing effects may vary from person to person. Acupuncture for arthritis usually takes several sessions and takes a lot of cooperation your therapist for best results.

Other pain related ailments that can be cured by acupuncture are severe headaches and migraines, acute backaches, shoulder and neck aches, leg pains, trapped nerves, muscle related injuries, after surgery, carpal tunnel syndrome, sports injuries, menstrual pains, tooth aches, abdominal pains, and rheumatic pains.

Depression
Acupuncture is widely recommended for symptoms of depression and anxiety such as irritability, insomnia, loss of appetite, loss of interest in social activity and suicidal tendencies. Acupuncture is thought to relieve stress and improve flow of energy that may be causing the depressive symptoms. Improvement in symptoms can be seen as early as the first session. Experts have found acupuncture to be a beneficial complement to other forms of depression therapy such as psychological counselling, and healthier than chemical alternatives such as anti-depressants.

Insomnia
Acupuncture has become a popular alternative to common remedies such as sleeping pills. It works at the nerve levels, relaxing and soothing your senses. Acupuncture is thought to be a safer route for insomnia because it brings back your natural sleeping cycle through natural means and not through chemicals, which can turn into an addiction. Using acupuncture for insomnia usually starts working after the very first session. The treatment is usually stretched out for a period of time, until your body returns to its natural sleeping cycle.

Infertility
Studies show that acupuncture is a beneficial form of complementary therapy for women who are having undergoing treatments for fertility problem. Acupuncture is believed to relieve the anxiety of women undergoing fertility treatment. Also, acupuncture’s success in aiding fertility is more pronounced in in-vitro fertilization. In addition, the rate of miscarriages has been found to be lower for women who do acupuncture.

Others
The following are other ailments that acupuncture has been known to remedy:

• Menopausal problems such as hot flushes, infertility, and premenstrual tension.
• Bladder or bowel problems, difficulty or pain in urination, and urinary infections.
• Digestive disorders including nausea, indigestion, heartburn, and diarrhoea.
• Respiratory problems such as rhinitis, hay fever, prickly heat, rashes and ulcers, eczema, and some types of dermatitis and psoriasis.
• Conditions of the eyes and mouth such as cataracts, dry eyes, conjunctivitis, retinitis and toothache, and post extraction pains.
• Heat problems such as poor circulation, stroke recovery, and hypertension.
• Addictions such as smoking, drinking, or other harder drugs.

If you as suffering from any of the ailments mentioned above, acupuncture may just be the remedy for you. Acupuncture is harmless, and is known to promote health and a sense of well-being. It is a healthy, chemical-free alternative to traditional forms of medical treatment.